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Ingredients
- 200 g paneer, cut into cubes (2 cm - see Tips)
- 4 tsp garam masala
- 2 tsp ground cumin
- 150 g doongara rice, brown (see Tips)
- 1000 g water
- 90 g zucchini, cut into cubes (1 cm)
- 20 g extra virgin olive oil
- 150 g onion, cut into halves
- 3 cm piece fresh ginger, peeled
- 2 garlic cloves
- 1 bunch fresh coriander (approx. 20 g), stems and roots, leaves reserved
- 200 g fresh baby spinach leaves
- 400 g canned chickpeas, no-added salt, rinsed and drained
- 95 g natural yoghurt, high protein (see Tips)
- ½ fresh long green chilli, thinly sliced, to garnish
- lemon, cut into cheeks
- Nutrition
- per 1 portion
- Calories
- 1742.5 kJ / 417.5 kcal
- Protein
- 19.3 g
- Carbohydrates
- 44 g
- Fat
- 17.3 g
- Saturated fat
- 7.3 g
- Fiber
- 10.3 g
- Sodium
- 161.8 mg
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