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Goulash de chorizo con verduras, garbanzos y pasta
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Ingredients
- 2 dientes de ajo
- 100 g de cebolla en cuartos
- 100 g de pimiento rojo
- 25 g aceite de oliva
- ½ cucharadita de pimentón
-
150
g de tomate troceado en conserva
or 150 g de tomate maduro en trozos (2 cm) - 200 g de chorizo en rodajas (1,5 cm)
- 1 hoja de laurel seca
- 600 g de agua
- 1 pastilla de caldo
- 1 cucharadita de zumo de limón
- 400 g de garbanzos cocidos (en conserva) aclarados y escurridos
-
200
g de corazones de alcachofa en conserva o congeladas
or 200 g de guisantes (frescos o congelados) - ½ cucharadita de sal
- ½ cucharadita de pimienta molida
- 150 g de pasta corta seca
- 1 cucharada de perejil fresco picado
- Nutrition
- per 4 raciones
- Calories
- 9371.6 kJ / 2239.9 kcal
- Protein
- 97.6 g
- Carbohydrates
- 214 g
- Fat
- 112.8 g
- Saturated fat
- 33.6 g
- Fiber
- 39.1 g
- Sodium
- 4984.9 mg
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