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番茄肥牛盖饭
TM5 / TM6 + Thermomix® Friend

番茄肥牛盖饭

4.7 (7 ratings)

Ingredients

  • 300 克 肥牛片
  • 适量 沸水 ,汆烫用
  • 1200 克 水 ,蒸煮用
  • 350 克 米 ,淘洗干净沥干
  • 50 克 洋葱 ,切块
  • 3 瓣 蒜头
  • 30 克 黄油
  • 500 克 番茄 ,切块
  • 15 克 花雕酒
  • 30 克 蚝油
  • 20 克 生抽
  • ½ 茶匙 细砂糖
  • 1 小撮 黑胡椒粉
  • 80 克 番茄沙司

Nutrition
per 1 人份
Calories
2322 kJ / 555.5 kcal
Protein
20.7 g
Carbohydrates
82.1 g
Fat
16.6 g
Saturated fat
4.8 g
Fiber
2.4 g
Sodium
829.3 mg

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