Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
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Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

3.0 (1 rating)

Ingredients

  • 420 g natural yoghurt, high protein (see Tips)
  • 20 g fresh basil, leaves only
  • 3 eggs
  • 80 g ricotta, low fat
  • 80 g extra virgin olive oil
  • ground black pepper, to taste
  • 95 g lupin flour (see Tips)
  • 150 g wholemeal spelt flour
  • ½ tsp baking powder
  • ½ tsp bicarbonate of soda
  • 1 ½ tbsp linseeds (flaxseeds)
  • 250 g cherry tomatoes, cut into quarters
  • 55 g frozen corn kernels
  • 2 tbsp sunflower seeds

Nutrition
per 1 portion
Calories
1283.3 kJ / 306.7 kcal
Protein
19.3 g
Carbohydrates
27.2 g
Fat
11.7 g
Saturated fat
4.3 g
Fiber
10.2 g
Sodium
238.3 mg

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