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Ingredients
- 100 g Apfel, geviertelt
- 100 g Birne, geviertelt
- 100 g Banane, in Stücken
- 25 g Mandeln
- 200 g Joghurt, 1,5% Fett
- 250 g Skyr
- 1 EL Leinsamen, geschrotet
- 1 EL Flohsamenschalen
- 50 g Haferflocken, zart
- 250 g Wasser
- 1 TL Zimt
- Nutrition
- per 1 Portion
- Calories
- 1025 kJ / 245 kcal
- Protein
- 13 g
- Carbohydrates
- 34 g
- Fat
- 7 g
- Saturated fat
- 2 g
- Fiber
- 8.6 g
- Sodium
- 60 mg
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