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Menú: Papillote mediterráneo de lubina, cuscús y vegetales
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Ingredients
- 1 diente de ajo
- 25 g de cebolla
- 5 g de perejil fresco (hojas y parte del tallo)
- 5 g de menta fresca (solo las hojas)
- 4 - 5 tiras de piel de limón (solo la parte amarilla)
- 100 g de cuscús
- 120 g de agua hirviendo
- 100 g de tomates cherry en mitades
- 3 pellizcos de sal
- 3 pellizcos de pimienta molida
- 2 filetes de lubina
- 2 chorritos de aceite de oliva
- 4 rodajas de limón
- 500 g de agua
- 1 pera sin piel ni semillas, en mitades
- 20 g de chocolate en 2 trozos
-
150
g de ramilletes de broccolini
or 150 g de ramilletes de brócoli
- Nutrition
- per 1 ración
- Calories
- 1960 kJ / 469 kcal
- Protein
- 33.7 g
- Carbohydrates
- 72 g
- Fat
- 7.6 g
- Saturated fat
- 2.5 g
- Fiber
- 11.3 g
- Sodium
- 355.1 mg
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