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Hamburguesas crujientes de quinoa con puré de aguacate
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Ingredients
Hamburguesas de quinoa
- 130 g de quinoa en grano
- 1200 g de agua
- 1 cucharadita de sal
- 80 g de queso gruyère en trozos
- 40 g de harina de garbanzos
- 3 huevos
- 30 g de semillas de chía
- 1 - 2 pellizcos de pimienta molida
- 2 - 3 cucharadas de aceite
Puré de aguacate
- 2 aguacates en trozos, sin piel ni hueso
- 20 g de zumo de lima
- 1 pellizco de sal
Huevos poché
- 200 g de agua
- aceite
- 4 huevos
- Nutrition
- per 1 ración
- Calories
- 2694 kJ / 644 kcal
- Protein
- 26.4 g
- Carbohydrates
- 39.5 g
- Fat
- 42.9 g
- Saturated fat
- 9.4 g
- Fiber
- 12.6 g
- Sodium
- 919.8 mg
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