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Velouté de poireaux, fenouil, pommes de terre et coques
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Ingredients
- 2 c. à café rases de graines de fenouil
- 30 g de beurre doux
- 400 g de pommes de terre, coupées en morceaux
- 200 g de poireaux (le blanc et ⅓ du vert), nettoyés et émincés
- 150 g de fenouil
- 600 g d'eau
- 2 pincées de gros sel, à ajuster en fonction des goûts
- 2 pincées poivre moulu, à ajuster en fonction des goûts
- 1 cube de bouillon de légumes
- 2 c. à soupe bombée de crème fraîche épaisse, 15% m.g.
- 100 g de vin blanc
- 1000 g de coques fraîches, préalablement dégorgées
- Nutrition
- per 1 portions
- Calories
- 597 kJ / 143 kcal
- Protein
- 4.7 g
- Carbohydrates
- 13.3 g
- Fat
- 5.8 g
- Saturated fat
- 3.5 g
- Fiber
- 3.8 g
- Sodium
- 524.3 mg
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