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Ingredients
- 700 g broccoli, including stems, cut into pieces (3-4 cm - see Tip)
- 500 g water
- 4 eggs
- 150 g sugar snap peas
- 120 g frozen peas
- 2 spring onions/shallots, trimmed and sliced thinly, plus extra to garnish
- 40 g extra virgin olive oil
- 150 g onion (approx. 1 large onion), peeled and quartered
- 3 garlic cloves
- 2 fresh long red chillies, cut in thirds, plus extra thinly sliced to garnish
- 4 cm fresh ginger, peeled
- 400 g raw prawn meat, halved lengthways
- 1 tbsp water
- 160 g bean sprouts
- 2 tbsp salt-reduced soy sauce
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1605 kJ / 385 kcal
- Protein
- 41.5 g
- Carbohydrates
- 9 g
- Fat
- 17 g
- Saturated fat
- 4 g
- Fiber
- 12.3 g
- Sodium
- 767.5 mg
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