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Ingredients
- 250 g full cream milk
- 1 tsp dried instant yeast
- 40 g brown sugar
- 150 g buckwheat flour
- 1 tsp ground cinnamon
- ¼ tsp bicarbonate of soda
- 230 g pear, cut into cubes (1 x 1 cm)
- 250 g blackberries, fresh or frozen
- 40 g water
- extra virgin olive oil spray
- 210 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1392.5 kJ / 332.5 kcal
- Protein
- 11.3 g
- Carbohydrates
- 51.3 g
- Fat
- 7 g
- Saturated fat
- 3.3 g
- Fiber
- 8 g
- Sodium
- 129.8 mg
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