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Ingredients
- 400 g brown rice
- 900 g water
- 800 g mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces
- 50 g roasted cashews
- 50 g roasted almonds
- 30 - 50 g olive oil
- 50 g soy sauce or tamari
- 80 g lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)
- 95 g canned tuna, drained
- 2 sprigs fresh dill, leaves only, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only, to taste
- 4 sprigs fresh coriander, leaves only, to taste
- 1 pinch ground black pepper, to taste
- 1 pinch sea salt, to taste
- Nutrition
- per 1 portion
- Calories
- 2070.8 kJ / 493.1 kcal
- Protein
- 16.4 g
- Carbohydrates
- 57.9 g
- Fat
- 20.8 g
- Saturated fat
- 4.2 g
- Fiber
- 8.7 g
- Sodium
- 674.1 mg
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