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Ingredients
- 5 - 6 dal maydanoz sadece yaprakları
- 100 g soğan dörde bölünmüş
- 2 diş sarımsak
- 100 g kapya biber parçalara bölünmüş (4-5 cm)
- 600 g tavuk göğsü fileto, derisiz parçalara bölünmüş (3-4 cm)
- 80 g galeta unu
- 1 tk tuz
- ¼ tk karabiber
- ½ tk toz acı kırmızı biber
- 20 g zeytinyağı pişirmek için ekstra yağ
- Nutrition
- per 1 porsiyon
- Calories
- 237.9 kcal / 995.4 kJ
- Protein
- 29 g
- Fat
- 7.7 g
- Carbohydrates
- 11.5 g
- Fiber
- 1.3 g
- Saturated fat
- 1.4 g
- Sodium
- 600.6 mg
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