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Ingredients
Sarımsaklı Yoğurt
- 1 - 2 diş sarımsak, damak tadına göre
-
250
g süzme yoğurt
or 250 g yoğurt, tam yağlı ve koyu kıvamlı - ¼ tk tuz
Köfteler
- 220 g su
- 155 g köftelik bulgur
- 80 g irmik
- 40 g un
- 200 g dana kıyma, az yağlı
- 1 yumurta
- 25 g biber salçası
- ½ tk kimyon
- ½ tk karabiber
- 1 tk tuz
Salçalı Sos ve Köftelerin Pişmesi
- 35 g zeytinyağı
-
40
g biber salçası
or 40 g domates salçası - ¼ tk tuz, damak tadına göre
- 1 tk kuru nane
- 315 g su
- Nutrition
- per 1 porsiyon
- Calories
- 1823.8 kJ / 435.9 kcal
- Protein
- 18.8 g
- Carbohydrates
- 48.8 g
- Fat
- 18.2 g
- Saturated fat
- 4.3 g
- Fiber
- 1.6 g
- Sodium
- 771.5 mg
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