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Ingredients
Vol-au-vent
- 200 g di burro freddo a pezzi
- 200 g di farina tipo 00 + q.b.
- 90 g di acqua fredda
- 1 pizzico di sale
- 1 tuorlo, leggermente sbattuto
Crema di lenticchie e asparagi
- 150 g di asparagi verdi freschi, a pezzi (1-2 cm)
- 30 g di cipolla a pezzi
- 30 g di carota, pelata e a pezzi
- 30 g di sedano a pezzi
- 50 g di olio extravergine di oliva
- 300 g di lenticchie precotte, (se in scatola, il peso sgocciolato)
- 350 g di acqua
- 1 cucchiaino di dado per brodo vegetale
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 pezzo
- Calories
- 424 kJ / 101.3 kcal
- Protein
- 1.7 g
- Carbohydrates
- 7.2 g
- Fat
- 7.5 g
- Saturated fat
- 3.6 g
- Fiber
- 0.6 g
- Sodium
- 92 mg
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