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Ingredients
- 1250 g di acqua
- 120 g di cime di rapa a pezzi
- 150 g di chicchi di quinoa, lavata e scolata (vedere consigli)
- 30 g di scalogno
- 30 g di olio extravergine di oliva
- 80 g di pane raffermo a pezzi
- 1 uovo medio (circa 60 g)
- 50 g di Parmigiano Reggiano grattugiato
- 1 pizzico di sale
- olio di semi di arachide q.b.
- Nutrition
- per 1 porzione
- Calories
- 1364 kJ / 326 kcal
- Protein
- 13.6 g
- Carbohydrates
- 34.8 g
- Fat
- 14.7 g
- Saturated fat
- 4.4 g
- Fiber
- 4.9 g
- Sodium
- 291.3 mg
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