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Ingredients
Ensalada griega
-
350 - 400
g de lechuga iceberg en cuñas de aprox. 4 cm
or 350 - 400 g de lechuga romana en cuñas de aprox. 4 cm - 180 g de tomates pera en mitades (ver sugerencia)
- 150 g de pepino con piel sin las puntas
Pollo al vapor
- 600 g de pechuga de pollo
- 2 - 3 dientes de ajo
- 1 ½ cucharadas de pimentón
- 1 cucharada de semillas de cilantro molidas
- 30 g de aceite de oliva
- 1 cucharada de piel de limón rallada
- 20 g de zumo de limón
- 1 cucharadita de sal
- 2 pellizcos de pimienta negra molida
- 350 g de agua
Vinagreta y montaje
- 40 g de aceite de oliva virgen extra
- 30 g de vinagre de vino tinto
- ½ cucharadita de azúcar
- ¼ de cucharadita de sal
- 2 pellizcos de pimienta molida
- 2 cucharaditas de orégano seco
- 70 - 100 g de queso feta, desmenuzado
- 50 g de aceitunas negras sin hueso
- Nutrition
- per 1 ración
- Calories
- 1894 kJ / 452 kcal
- Protein
- 39.1 g
- Carbohydrates
- 11.3 g
- Fat
- 27.9 g
- Saturated fat
- 6.9 g
- Fiber
- 3.6 g
- Sodium
- 1175 mg
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