Salt-free vegetable stock paste (Diabetes)
TM6 TM5 TM31

Salt-free vegetable stock paste (Diabetes)

4.0 (4 ratings)

Ingredients

  • 200 g celery stalk, cut into pieces
  • 250 g carrot, cut into pieces
  • 100 g onion, cut into quarters
  • 100 g tomato, cut into quarters
  • 150 g zucchini, cut into pieces
  • 50 g fresh mushrooms, cut into halves
  • 1 garlic clove
  • 1 dried bay leaf
  • 10 sprigs mixed fresh herbs, leaves only (eg parsley, basil, sage or rosemary)
  • 15 g extra virgin olive oil

Nutrition
per 370 g
Calories
1440 kJ / 344 kcal
Protein
8 g
Carbohydrates
31 g
Fat
16 g
Saturated fat
2 g
Fiber
19 g
Sodium
341 mg

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