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Ingredients
- 20 g de jengibre fresco pelado, en un trozo
- 200 g de nectarinas con o sin piel, en mitades, sin hueso
- 200 g de piña fresca en cuartos u octavos
- 200 g de mango maduro en cuñas
- 200 g de papaya en cuñas
- 200 g de melón en cuñas
- 200 g de zumo de naranja recién exprimido
- 50 g de zumo de limón recién exprimido
- 15 g de zumo de lima recién exprimido
- 100 g de azúcar
- 2 tallos de lemon grass fresco en trozos de 5 cm, chafados
- 50 g de lichis en conserva en mitades
- hojas de menta fresca
- 6 bolas de helado de vainilla (opcional)
- Nutrition
- per 1 ración
- Calories
- 652 kJ / 156 kcal
- Protein
- 1.8 g
- Carbohydrates
- 35.8 g
- Fat
- 1.8 g
- Saturated fat
- 0.9 g
- Fiber
- 2.1 g
- Sodium
- 17.6 mg
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