Wraps de omelete a vapor com cogumelos salteados e salada
TM6

Wraps de omelete a vapor com cogumelos salteados e salada

3.9 (15 ratings)

Ingredients

  • 30 g queijo parmesão
  • 3 ovos
  • 2 pitadas de sal, mais q.b. p/ temperar
  • 2 pitadas de pimenta, q.b. p/ temperar
  • 330 g água
  • 140 g espinafres, só as folhas
  • 300 g cogumelos cortados em fatias
  • 20 g azeite
  • 1 - 2 c. sopa de queijo-creme
  • Pimenta-de-caiena em pó q.b. p/ temperar
  • 2 c. sopa de milho doce em lata escorrido

Nutrition
per 1 dose
Calories
1441.8 kJ / 344.6 kcal
Protein
22.1 g
Carbohydrates
10.7 g
Fat
25.2 g
Saturated fat
8.4 g
Fiber
3.3 g
Sodium
566.6 mg

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