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Ingredients
- 20 g de aceite de oliva
- 170 g de cebolla en octavos
- 130 - 150 g de zanahorias en rodajas de 1-2 cm
- 70 - 90 g de apio en rodajas de 0.5-1 cm
- 100 g de patata en trozos de 2 cm
- 150 g de kale (solo las hojas), en trozos
- 1000 g de caldo de verduras
- ½ cucharadita de sal
- 50 g de nata
- 30 - 50 g de picatostes
- 4 cucharadas de pipas de calabaza
- Nutrition
- per 1 ración
- Calories
- 928 kJ / 222 kcal
- Protein
- 5 g
- Carbohydrates
- 23.6 g
- Fat
- 12.9 g
- Saturated fat
- 4.4 g
- Fiber
- 4.6 g
- Sodium
- 539.7 mg
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