Crema de kale

Crema de kale

4.7 38 ratings

Prep. 10min

Total 50min

4 raciones

Ingredients

de aceite de oliva
20 g
de cebolla en octavos
170 g
de zanahorias en rodajas de 1-2 cm
130 - 150 g
de apio en rodajas de 0.5-1 cm
70 - 90 g
de patata en trozos de 2 cm
100 g
de kale (solo las hojas), en trozos
150 g
de caldo de verduras
1000 g
de sal
½ cucharadita
de nata
50 g
de picatostes
30 - 50 g
de pipas de calabaza
4 cucharadas

Nutrition per 1 ración

Calories 222 kcal / 928 kJ

Protein 5 g

Fat 12.9 g

Carbohydrates 23.6 g

Fiber 4.6 g

Saturated fat 4.4 g

Sodium 539.7 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Revista Thermomix nº 173 36 Recipes
Spain