Gemüse-Weizen-Salat
TM5 TM6

Gemüse-Weizen-Salat

4.1 (32 ratings)

Ingredients

  • 150 g Möhren, in Stücken
  • 100 g rote Zwiebeln, halbiert
  • 800 g Wasser
  • 1 ½ TL Salz
  • 150 g Weizen, vorgegart (z.B. von Ebly)
  • 80 g grüne Bohnen, in Stücken (3 cm)
  • 150 g Brokkoliröschen
  • 180 g Feta, in Würfeln (2 cm)
  • 25 g Zitronensaft
  • 60 g Olivenöl
  • 2 Prisen Pfeffer
  • 12 Oliven, schwarz, entsteint, in Ringen
  • 1 EL glatte Petersilie, gehackt
    or 1 EL Schnittlauch, in Röllchen

Nutrition
per 1 Portion
Calories
2219 kJ / 534 kcal
Protein
14 g
Carbohydrates
36 g
Fat
28 g
Fiber
6 g

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