Warmer Salat mit roten Bohnen
TM5 TM6

Warmer Salat mit roten Bohnen

4.5 (18 ratings)

Ingredients

  • 150 g Kidneybohnen, getrocknet
  • 1050 g Wasser
  • 3 Knoblauchzehen
  • 130 g rote Zwiebeln, halbiert
  • 40 g Olivenöl
  • 180 g rote Paprika, in Streifen (1 cm)
  • 350 g Tomaten, geviertelt
  • ½ TL Kräuter der Provence
  • 1 TL Salz
  • 2 Prisen Pfeffer
  • 10 Basilikumblätter, frisch
  • 8 - 12 Oliven, schwarz, entsteint
  • 1 - 2 Stängel glatte Petersilie, abgezupft

Nutrition
per 1 Portion
Calories
1190 kJ / 284 kcal
Protein
11 g
Carbohydrates
23 g
Fat
13 g
Fiber
13.1 g

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