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Ingredients
Pistou
- 100 g Olivenöl
- 30 g Parmesan, in Stücken
- 2 - 4 Knoblauchzehen
- 12 Basilikumblätter, frisch
Gemüse-Nudel-Suppe
- 30 g Frühlingszwiebeln, in Stücken
- 1 - 2 Knoblauchzehen
- 20 g Fenchelknollen
- 10 g Olivenöl
- 100 g Tomaten, gewürfelt (2 cm)
- 100 g Möhren, in Scheiben (1 cm)
- 100 g Zucchini, gewürfelt (2 cm)
-
100
g Erbsen, frisch
or 100 g Erbsen, TK - 100 g grüne Bohnen, in Stücken (2 cm)
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 1200 g Wasser
- 1 TL Salz
- 2 Prisen Pfeffer
- 75 g Nudeln, z.B. Penne, Schleifen, Muscheln
- Nutrition
- per 1 Portion
- Calories
- 1444 kJ / 346 kcal
- Protein
- 12 g
- Carbohydrates
- 35 g
- Fat
- 17 g
- Fiber
- 5 g
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