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Spiced roast cauliflower and whipped feta (Diabetes)
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Ingredients
Spiced cauliflower
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- ½ tsp fennel seeds
- ¾ tsp paprika
- ½ tsp chilli powder, to taste
- ground black pepper, to taste
- 750 g cauliflower, cut into florets
- 1 tbsp extra virgin olive oil, to taste
Whipped feta
- 75 g feta cheese
- 100 g ricotta
- 2 tsp extra virgin olive oil
- fresh flat-leaf parsley, chopped, to serve
- 3 tbsp toasted pine nuts
- cayenne pepper, to serve
- Nutrition
- per 1 portion
- Calories
- 333.3 kJ / 79.7 kcal
- Protein
- 3.4 g
- Carbohydrates
- 4.2 g
- Fat
- 6 g
- Saturated fat
- 2.1 g
- Fiber
- 1.5 g
- Sodium
- 86.9 mg
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