Zhoug (Diabetes)
TM6 TM5 TM31

Zhoug (Diabetes)

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Ingredients

  • 1 tsp caraway seeds
  • 2 tsp cardamom pod, seeds only
  • 1 tsp black peppercorns
  • 3 garlic cloves
  • 6 fresh green chillies, deseeded
  • 40 g fresh coriander, leaves and stalks only
  • 10 g fresh flat-leaf parsley, leaves only
  • 30 g lemon juice
  • 40 g olive oil

Nutrition
per 1 portion
Calories
220.7 kJ / 52.7 kcal
Protein
1 g
Carbohydrates
4.9 g
Fat
4 g
Saturated fat
0.5 g
Fiber
1.9 g
Sodium
3.7 mg

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