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Menu: Ratatouille, legumes com grão e ovos e molho de espargos
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Ingredients
Ratatouille e Legumes com grão e ovos
- 1 - 2 dentes de alho
- 250 g cebola cortada em pedaços (2-3 cm)
- 150 g pimento vermelho cortado em pedaços (2-3 cm)
- 150 g pimento verde cortado em pedaços (2-3 cm)
- 30 g azeite
- 6 ovos
- 400 g mistura de legumes a gosto, cortados em pedaços pequenos
- 400 g grão-de-bico cozido escorrido
- 2 c. chá de sal
- Pimenta q.b.
- 300 g curgete cortada em cubos (2 cm)
- 400 g tomate em pedaços
Molho de espargos
- 250 g espargos brancos em conserva
- 100 g maionese
- 1 pitada de pimenta preta
- 1 pitada de sal
- Nutrition
- per 1 dose
- Calories
- 2157.1 kJ / 515.6 kcal
- Protein
- 16.4 g
- Carbohydrates
- 39.7 g
- Fat
- 33.5 g
- Saturated fat
- 5.4 g
- Fiber
- 11.3 g
- Sodium
- 702.9 mg
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