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Menú: Crema de verduras. Pollo con ensaladilla y salsa de piquillos
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Ingredients
Crema de verduras y pollo con ensaladilla
- 1 - 2 dientes de ajo
- 200 g de hortalizas para sofrito (p. ej. cebolla, puerro, etc) en trozos de 2-3 cm
- 30 g de aceite de oliva
- 600 g de verduras variadas congeladas (para ensaladilla)
- 400 - 600 g de filetes de pechuga de pollo
- 4 - 6 lonchas de jamón
- 4 - 6 lonchas de queso
- 700 - 800 g de verduras variadas (p.ej. calabacín, zanahoria, judías verdes, apio, guisantes) en trozos de 2-3 cm
- 400 - 600 g de agua
- 1 pastilla de caldo de verduras (para 0,5 l.)
- 1 cucharadita de sal
Salsa de pimientos del piquillo
- 200 g de pimientos del piquillo
- 1 diente de ajo pequeño
- 15 g de zumo de limón
- 125 g de yogur natural
- 30 g de aceite de oliva virgen extra
- 1 pellizco sal
- crème fraîche para servir
- perejil fresco picado, para servir
- Nutrition
- per 1 ración
- Calories
- 1763 kJ / 421 kcal
- Protein
- 32.5 g
- Carbohydrates
- 32.1 g
- Fat
- 17.2 g
- Saturated fat
- 4.2 g
- Fiber
- 9.3 g
- Sodium
- 1181 mg
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