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Ingredients
Gamberi insaporiti
- 20 g di olio extravergine di oliva
-
1
spicchio di aglio
or 20 g di cipolla dorata, a spicchi - 250 g di gamberi crudi di media grandezza, sgusciati, puliti e asciugati con carta assorbente
- 1 pizzico di sale
- 1 pizzico di pepe bianco macinato
Vellutata di patate e zucca
- 700 g di acqua
- 400 g di polpa di zucca, a cubetti (1 cm)
- 200 g di patate, pelate e a cubetti (1 cm)
- 50 g di scalogno, a metà
- 30 g di olio extravergine di oliva
- 1 cucchiaino di dado per brodo vegetale
- 1 - 2 pizzichi di sale
- timo fresco, le foglioline, a piacere
- Nutrition
- per 1 porzione
- Calories
- 960.8 kJ / 229.6 kcal
- Protein
- 10.9 g
- Carbohydrates
- 18.2 g
- Fat
- 13.2 g
- Saturated fat
- 2 g
- Fiber
- 2 g
- Sodium
- 458.9 mg
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