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Ingredients
- 2 yumurta
- 30 g su
-
130
g panko (Japon galeta unu)
or 100 g galeta unu - 350 g tavuk göğsü fileto, derisiz, parçalara bölünmüş (2-3 cm)
- ¾ tk tuz
- ¾ tk sarımsak tozu
- 60 g beyaz tost ekmeği kabukları alınmış, sekize bölünmüş
- 90 g labne
- 25 g süt
- ayçiçek yağı, kızartmak için
- Nutrition
- per 1 adet
- Calories
- 249.4 kJ / 59.6 kcal
- Protein
- 4.6 g
- Carbohydrates
- 4.8 g
- Fat
- 2.3 g
- Saturated fat
- 1 g
- Fiber
- 0.3 g
- Sodium
- 114.3 mg
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