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Menù: Ratatouille; Verdure, ceci e uova con salsa agli asparagi
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Ingredients
Verdure, ceci e uova
- 1 - 2 spicchi di aglio
- 250 g di cipolle, a pezzi (2-3 cm)
- 150 g di peperone rosso, pulito e a pezzi (2-3 cm)
- 150 g di peperone verde, pulito e a pezzi (2-3 cm)
- 30 g di olio extravergine di oliva
- 6 uova
- 400 g di verdure miste surgelate
- 400 g di ceci in scatola, sgocciolati e sciacquati
- 300 g di zucchine, a cubetti (circa 2 cm)
- 400 g di polpa di pomodoro a pezzi
- 1 - 2 pizzichi di sale
- 1 - 2 pizzichi di pepe nero macinato
Salsa agli asparagi
- 250 - 300 g di asparagi bianchi, in scatola
- 100 - 150 g di maionese
- 30 g di olio extravergine di oliva
- 2 - 3 pizzichi di pepe nero macinato
- 1 - 2 pizzichi di sale
- Nutrition
- per 1 porzione
- Calories
- 2157.1 kJ / 515.6 kcal
- Protein
- 16.4 g
- Carbohydrates
- 39.7 g
- Fat
- 33.5 g
- Saturated fat
- 5.4 g
- Fiber
- 11.3 g
- Sodium
- 702.9 mg
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