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Honey semifreddo with warm figs and walnuts (Diabetes)
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Ingredients
- 30 g icing sugar
- 2 eggs, separated
- 20 g honey, plus 1 tbsp extra to drizzle
- 40 g thickened cream
- 280 g natural yoghurt, high protein (see Tips)
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 4 fresh figs, cut into quarters
- 2 tbsp walnuts, roughly chopped
- Nutrition
- per 1 portion
- Calories
- 548.8 kJ / 131.3 kcal
- Protein
- 4.4 g
- Carbohydrates
- 13.6 g
- Fat
- 6.6 g
- Saturated fat
- 2.6 g
- Fiber
- 1.1 g
- Sodium
- 41.9 mg
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