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Wraps de lechuga y pollo con salsa de coco al curry
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Ingredients
Pollo
- 4 dientes de ajo
- 20 g de aceite
- 20 g de miel
- 2 cdita de sal
- ½ cdita de pimienta molida
- 600 g de filete de pechuga de pollo sin piel cortado en trozos (aprox. 3 cm x 7 cm)
- 10 g de aceite vegetal
- 150 g de crema de coco (ver tip)
- 1 cdita de curry en polvo
- 30 g de crema de cacahuate
- 1 cda de azúcar
- 300 g de lechuga francesa hojas separadas
- 100 g de zanahoria, cortada en bastones (aprox. 0,5 cm x 5 cm)
- 150 g de pepino, cortado en bastones (aprox. 0,5 cm x 5 cm)
- 50 g de col morada en rebanadas finas
- Nutrition
- per 1 porción
- Calories
- 1816.6 kJ / 434.2 kcal
- Protein
- 38.4 g
- Carbohydrates
- 18.7 g
- Fat
- 23.1 g
- Saturated fat
- 9.5 g
- Fiber
- 2.9 g
- Sodium
- 1269.4 mg
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