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Wraps with sautéed veggies and herb cream (Thermomix® Cutter, TM6)
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Ingredients
- 200 g plum tomato, firm, whole that fit through feeder tube (2 tomatoes)
-
150
g iceberg lettuce, thickest part of
the core removed, cut into 3-4 wedges to fit
through feeder tube - 70 g onion, cut into halves vertically
- 130 g leek, cut into pieces to fit through feeder tube
- 180 g mixed capsicum, cut into 4 wedges, seeds and membranes removed
- 80 g button mushrooms (approx. 6-7 mushrooms), whole, stems removed
- 100 g carrot, peeled and trimmed
- 150 g Emmental cheese, cut into pieces to fit through feeder tube
- ½ bunch fresh flat-leaf parsley, leaves only
- ½ lemon, peel only, no white pith
- 150 g crème fraîche
- 1 tbsp Dijon mustard
- 40 g olive oil
- 1 tsp sea salt
- ½ tsp ground black pepper
- 2 - 3 pinches ground cayenne pepper
- 6 tortillas
- Nutrition
- per 1 piece
- Calories
- 1268.4 kJ / 303.2 kcal
- Protein
- 10.8 g
- Carbohydrates
- 23.5 g
- Fat
- 19.6 g
- Saturated fat
- 8.4 g
- Fiber
- 4.4 g
- Sodium
- 407.4 mg
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