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Ingredients
- 120 g d'eau
- 100 g de lait
- 1 sachet de levure boulangère sèche
- 1 c. à soupe de miel
- 210 g de farine de blé, et un peu pour le plan de travail
- 40 g d'huile d'olive
- 6 pincées de sel
- 200 g de semoule de blé dur fine
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- ¼ c. à café de cumin en poudre
- ¼ c. à café de paprika fumé, moulu
- 125 g de poivrons rouges, coupés en morceaux
- 200 g de viande hachée (voir "Conseil(s)")
- 200 g de tomates, coupés en morceaux
- 4 c. à café de curry en poudre
- 2 brins de coriandre fraîche, et un peu pour le service (optional)
- 3 pincées de poivre moulu
- fleur de sel, pour le service
- Nutrition
- per 1 portion
- Calories
- 1803.3 kJ / 431 kcal
- Protein
- 14.5 g
- Carbohydrates
- 60.4 g
- Fat
- 14.3 g
- Saturated fat
- 3.6 g
- Fiber
- 3.9 g
- Sodium
- 177.3 mg
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