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Ingredients
- 50 g de parmesan, coupé en morceaux
- 20 g d'huile d'olive
- 4 pavés de saumon frais (voir "Variante(s)")
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 200 g d'épinards frais
- 250 g de tomates cerise
- 250 g de crème liquide 30-40% m.g.
- 1 cube de bouillon de volaille
- 3 pincées de sel
- 3 pincées de poivre moulu
- riz basmati, pour le service
- Nutrition
- per 1 portion
- Calories
- 2741 kJ / 655.1 kcal
- Protein
- 38.8 g
- Carbohydrates
- 9.1 g
- Fat
- 51.8 g
- Saturated fat
- 21.8 g
- Fiber
- 2.3 g
- Sodium
- 447.9 mg
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