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Amuse-bouche de courgette et pommes de terre au thon et roquette
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Ingredients
- 2 - 3 pommes de terre à chair ferme (taille moyenne), coupées en morceaux de taille adaptée à la grande goulotte
- 1 courgette (petite taille)
- 5 - 7 radis roses
- 500 g d'eau
- 30 g d'échalote
- 30 g de roquette
- 60 g de crème liquide 30-40% m.g.
- 2 pincées de sel
- 2 pincées de poivre moulu
- 100 g de thon en boîte au naturel
- 3 brins de persil frais, ciselés
- 4 brins de ciboulette fraîche, ciselés
- Nutrition
- per 1 pièce
- Calories
- 162.3 kJ / 38.8 kcal
- Protein
- 1.8 g
- Carbohydrates
- 5.5 g
- Fat
- 1.2 g
- Saturated fat
- 0.7 g
- Fiber
- 0.8 g
- Sodium
- 33.8 mg
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