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Vietnamesisk grönsaksgryta med ris

Vietnamesisk grönsaksgryta med ris
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Prep. 20min
Total 40min
4 portioner
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Ingredients

  • vatten
    800 g
  • jasminris
    200 g
  • vitlöksklyfta
    1
  • vegetabilisk olja
    20 g
  • blandade grönsaker skuren i bitar (ca 2-3 cm, se tips)
    800 g
  • grönsaksbuljongtärning (för 0,5 l) smulad
    1
    1 rågad tesked grönsaksbuljongpasta
  • sojasås
    20 g
  • malen svartpeppar
    1 tesked
  • seitan skivad (ca 5 mm)
    130 g
  • sesamolja
    20 g
  • vårlök (optional) tunt skivad (2-3 mm)
    10 g
  • sesamfrön (optional) för servering
    1 matsked

Difficulty

easy

Nutrition per 1 portion

Sodium 1291 mg
Protein 19.5 g
Calories 1954 kJ / 467 kcal
Fat 12.5 g
Fiber 7.8 g
Saturated fat 1.5 g
Carbohydrates 68.8 g

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