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Ingredients
- 1000 g water
- 250 g unpeeled raw prawns
- 2 garlic cloves
- 150 g brown onion, cut into pieces
- 100 g green capsicum, deseeded and cut into pieces
- 100 g red capsicum, deseeded and cut into pieces
- 3 sprigs fresh coriander, plus extra leaves for garnishing
- 200 g tomato passata
- 50 g olive oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 dried bay leaf
- 1 long red chilli, thinly sliced and deseeded if preferred
- 60 g basmati rice
- 500 g fresh mussels, scrubbed and debearded
- 300 g skinless, firm white fish fillets
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1365.5 kJ / 325 kcal
- Protein
- 36.3 g
- Carbohydrates
- 16.2 g
- Fat
- 12.3 g
- Saturated fat
- 2.6 g
- Fiber
- 2.3 g
- Sodium
- 1007.9 mg
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