红薯核桃燕麦饮
TM6 TM5 TM31

红薯核桃燕麦饮

4.8 (13 ratings)

Ingredients

  • 200 克 红薯 ,去皮,切2×2厘米块
  • 50 克 核桃仁
  • 30 克 红枣 ,无核
  • 50 克 燕麦片
  • 1000 克 水

Nutrition
per 1 人份
Calories
515.5 kJ / 123.3 kcal
Protein
2.8 g
Carbohydrates
18.1 g
Fat
5 g
Saturated fat
0.4 g
Fiber
2.6 g
Sodium
19.4 mg

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