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Ingredients
- 300 g di chicchi di grano
- 100 g di nocciole tostate e spellate
- 5 g di lievito di birra disidratato
- 100 g di farina di farro
- 10 g di sale
- 50 g di semi di papavero
- 100 g di fiocchi di avena grossolani
- 50 g di semi di sesamo
- Nutrition
- per 1 vasetto
- Calories
- 10498 kJ / 2509 kcal
- Protein
- 77 g
- Carbohydrates
- 336 g
- Fat
- 114 g
- Saturated fat
- 12 g
- Fiber
- 74.9 g
- Sodium
- 4684 mg
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