Puten-Gemüse-Gyros
TM6 TM5

Puten-Gemüse-Gyros

4.5 (449 ratings)

Ingredients

  • 400 g Putengeschnetzeltes
  • 1 ½ EL Öl
  • 3 TL Gyrosgewürz (siehe Tipp)
  • 1 ¾ TL Salz
  • ¼ TL Pfeffer
  • 1 TL Paprika edelsüß
  • 5 g Petersilie, abgezupft
  • 5 g Minze, abgezupft
  • 250 g Joghurt, 3,5% Fett
  • 500 g Wasser
  • 300 g Brokkoliröschen
  • 250 g gelbe Paprika, in Würfeln (2 cm)
  • 300 g Zucchini, längs halbiert, in Scheiben (5 mm)
  • 200 g Champignons, geviertelt
  • 2 TL Öl zum Braten
  • 3 Prisen Cayenne-Pfeffer (optional)

Nutrition
per 1 Portion
Calories
1212 kJ / 290 kcal
Protein
30 g
Carbohydrates
18 g
Fat
13 g
Saturated fat
3 g
Fiber
2.7 g
Sodium
1275 mg

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