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Pollo asado al estilo peruano con salsa verde y ensalada de aguacate
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Ingredients
Pollo asado
- 50 g de aceite de oliva
- 30 g de zumo de lima
- 4 dientes de ajo
- 1 cucharada de sal
- 2 cucharaditas de pimentón dulce
- 1 cucharadita de pimentón picante
- 1 cucharadita de pimienta negra molida
- 1 cucharada de comino molido
- 2 cucharaditas de orégano seco
- 1 cucharada de azúcar
- 1 pollo entero (1200-1500 g)
Salsa verde
- 65 g de cilantro fresco hojas y parte del tallo
- 1 chile jalapeño fresco cortado por la mitad y sin pepitas
- 30 g de zumo de lima
- 100 g de cebolleta en trozos
- 1 cucharadita de comino molido
- 1 cucharadita de azúcar
- 120 g de mayonesa
Ensalada de aguacate
- 200 g de tomates cherry en mitades
- 1 pepino en trozos (1,5 cm)
- 1 aguacate en trozos de 1,5 cm
- ½ cebolla roja en rodajas
- sal
- vinagre
- aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 5265 kJ / 1258 kcal
- Protein
- 68.8 g
- Carbohydrates
- 30.1 g
- Fat
- 98.6 g
- Saturated fat
- 20.9 g
- Fiber
- 13.5 g
- Sodium
- 2187.9 mg
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