Kichererbsen-Salat
TM6 TM5

Kichererbsen-Salat

4.7 (524 ratings)

Ingredients

  • 1 Knoblauchzehe
  • 20 g Petersilie, abgezupft
  • 10 g Minze, abgezupft
  • 200 g Griechischer Joghurt (10% Fett)
  • 25 g Honig
  • 20 g Olivenöl
  • 20 g Zitronensaft
  • 1 gestr. TL Salz
  • ½ TL Pfeffer
  • 480 g Kichererbsen, aus der Dose, abgetropft
  • 300 g Gurke, entkernt, in Würfeln (1 cm)
  • 200 g rote Spitzpaprika, in Ringen
  • 2 Frühlingszwiebeln, in dünnen Ringen
  • 2 TL Sumach
  • 50 g Granatapfelkerne

Nutrition
per 1 Portion
Calories
1207 kJ / 289 kcal
Protein
14 g
Carbohydrates
44 g
Fat
8 g
Saturated fat
1 g
Fiber
8.7 g
Sodium
555 mg

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