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Ingredients
- 30 g Haselnüsse
- 150 - 180 g Apfel, in Spalten (1 Apfel)
- 20 g Datteln, entsteint
- 5 g Leinsamen
- 60 g Haferflocken, zart
- 100 g Heidelbeeren
- 20 g Honig und etwas mehr zum Beträufeln
- 250 g Joghurt, 3,5% Fett, flüssig
- Nutrition
- per 1 Portion
- Calories
- 1085 kJ / 259 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Fat
- 12 g
- Saturated fat
- 2 g
- Fiber
- 6.2 g
- Sodium
- 31 mg
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