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Ingredients
Spelt pastry
- 200 g unsalted butter, cut into small pieces (1-2 cm) and frozen
- 200 g wholemeal spelt flour, plus extra to dust
- 90 g chilled water
- ½ tsp sea salt
Filling
- 180 g brown onion, cut into halves
- 1 tbsp dried oregano
- 100 g walnuts or pepitas
- 90 g rolled oats
- 3 eggs
- 150 g feta cheese, cut into pieces (3 cm)
- 1 tbsp soy sauce
- 50 g breadcrumbs
Assembly
- wholemeal spelt flour, to dust
- milk, to brush
- sesame seeds, to sprinkle (optional)
- Nutrition
- per 1 portion
- Calories
- 697.7 kJ / 166.8 kcal
- Protein
- 4.6 g
- Carbohydrates
- 11.5 g
- Fat
- 12 g
- Saturated fat
- 5.8 g
- Fiber
- 1.9 g
- Sodium
- 159.1 mg
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