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Crème de pieds de brocolis et croustillant de pelures de pommes de terre
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Ingredients
- 1 pomme de terre russet (environ 340 g)
- 340 g de pieds de brocolis
- 30 g d'huile d'olive vierge extra, (15 g + 15 g)
- ¼ c. à thé de poivre noir moulu, plus extra pour assaisonner
- 1 c. à thé de sel, plus extra pour assaisonner
- 30 g de parmesan
- 115 g d'oignons en morceaux
- 60 g de céleri en morceaux
- 60 g de carotte en morceaux
- 1 gousse d'ail
-
795
g de bouillon de pelures d'oignon fait maison (voir Conseil)
or 795 g de bouillon de légumes de pelures d'oignon fait maison (voir Conseil) - 115 g de crème fraîche
- 2 oignons verts émincés
- Nutrition
- per 1 portion
- Calories
- 1305 kJ / 312 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 20 g
- Saturated fat
- 9 g
- Fiber
- 2 g
- Sodium
- 1237 mg
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