惠灵顿牛排
TM6 TM5

惠灵顿牛排

4.0 (1 rating)

Ingredients

牛里脊

  • 适量 橄榄油 ,煎制用
  • 600 克 牛里脊 ,4片,每片约150克
  • 适量 法国第戎芥末酱 ,涂抹用

蘑菇酱

  • 2 瓣 蒜头
  • 50 克 洋葱 ,切块
  • 5 枝 新鲜百里香 ,取叶子
  • 500 克 蘑菇
  • 1 茶匙 海盐
  • ¼ 茶匙 黑胡椒粉

组合

  • 12 片(薄片) 帕尔玛火腿
  • 适量 面粉 ,防粘用
  • 酥皮 ,见要诀
  • 2 颗 蛋黄 ,打散

Nutrition
per 1 人份
Calories
2334.4 kJ / 557.9 kcal
Protein
38 g
Carbohydrates
29.5 g
Fat
32.4 g
Saturated fat
10 g
Fiber
1.9 g
Sodium
907.2 mg

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