Kısır
TM6 TM5

Kısır

4.5 (119 ratings)

Ingredients

  • 200 g köftelik bulgur (kısırlık)
  • 260 g su
  • 20 g maydanoz yaprağı, taze
  • 15 g dereotu yaprağı (bk. Öneriler)
    or 15 g maydanoz yaprağı, taze (bk. Öneriler)
  • 40 g soğan, ikiye bölünmüş
  • 60 g zeytinyağı
    or 60 g sıvı yağ
  • 85 g domates salçası
  • ½ tk tuz
  • ¼ tk karabiber
  • ¼ tk kimyon
  • 1 yk nar ekşisi
  • 4 tk taze sıkılmış limon suyu
  • 25 g taze soğan, dilimlenmiş (0.25-0.5 cm)

Nutrition
per 1 porsiyon
Calories
1246.4 kJ / 297.9 kcal
Protein
6.5 g
Carbohydrates
44.6 g
Fat
11 g
Saturated fat
2.5 g
Fiber
2.6 g
Sodium
306.3 mg

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