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Ingredients
- 100 gramů ořechů, mix, druh ořechů podle chuti
- 550 gramů mléka
- 40 gramů ovesných vloček
- 2 kusy banánů, zralých
- 50 gramů strouhaného kokosu
- 2 polévkové lžíce agáve sirupu, nebo medu
- Nutrition
- per 1 porce
- Calories
- 1625 kJ / 388 kcal
- Protein
- 9.7 g
- Carbohydrates
- 36.4 g
- Fat
- 22.2 g
- Fiber
- 5.3 g
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