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Ingredients
- 1080 g d’eau bouillante, (400 g + 680 g)
- 100 g de grains de farro
- 30 g de graines de lin brun
- 30 g de graines de chia
- 185 g de pomme évidée et coupée en quatre (environ 1 pomme)
- 155 g de poire évidée et coupée en quatre (environ 1 poire)
- 100 g de flocons d'épeautre, roulés
-
85
g de sirop d'érable, selon le goût
or 85 g de miel, selon le goût - 1 c. à thé de cannelle moulue (optional)
- ⅛ c. à thé de sel, selon le goût
- Nutrition
- per 1 portion
- Calories
- 973.2 kJ / 232.6 kcal
- Protein
- 6.4 g
- Carbohydrates
- 44.5 g
- Fat
- 4.5 g
- Saturated fat
- 0.4 g
- Fiber
- 8.1 g
- Sodium
- 65 mg
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